Energy (joule) in Seeds, sunflower seed kernels, dry roasted, with salt added Calculator

Nut and Seed Products

In 100 g (Grams) of Seeds, sunflower seed kernels, dry roasted, with salt added there is 2435 kJ of Energy (joule).


Seeds, sunflower seed kernels, dry roasted, with salt added

Seeds, sunflower seed kernels, dry roasted, with salt added is a type of Nut and Seed Products. The most significant nutrients in Seeds, sunflower seed kernels, dry roasted, with salt added are listed below.

Water 1.2 g
Energy (calorie) 582 kcal
Energy (joule) 2435 kJ
Protein 19.33 g
Total lipid (fat) 49.8 g
Ash 5.6 g
Carbohydrate, by difference 24.07 g
Fiber, total dietary 9 g
Sugars, total 2.73 g
Sucrose 2.7 g
Glucose (dextrose) 0.03 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Galactose 0 g
Calcium, Ca 70 mg
Iron, Fe 3.8 mg
Magnesium, Mg 129 mg
Phosphorus, P 1155 mg
Potassium, K 850 mg
Sodium, Na 655 mg
Zinc, Zn 5.29 mg
Copper, Cu 1.83 mg
Manganese, Mn 2.11 mg
Selenium, Se 79.3 µg
Vitamin C, total ascorbic acid 1.4 mg
Thiamin 0.106 mg
Riboflavin 0.246 mg
Niacin 7.042 mg
Pantothenic acid 7.042 mg
Vitamin B-6 0.804 mg
Folate, total 237 µg
Folic acid 0 µg
Folate, food 237 µg
Folate, DFE 237 µg
Choline, total 55.1 mg
Vitamin B-12 0 µg
Vitamin B-12, added 0 µg
Vitamin A, RAE 0 µg
Retinol 0 µg
Carotene, beta 5 µg
Carotene, alpha 0 µg
Cryptoxanthin, beta 0 µg
Vitamin A, IU 9 IU
Lycopene 0 µg
Lutein + zeaxanthin 0 µg
Vitamin E (alpha-tocopherol) 26.1 mg
Vitamin E, added 0 mg
Tocopherol, beta 1.19 mg
Tocopherol, gamma 0 mg
Tocopherol, delta 0.24 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin D (D2 + D3) 0 µg
Vitamin D 0 IU
Vitamin K (phylloquinone) 2.7 µg
Fatty acids, total saturated 5.219 g
4:0 butanoic, butyric fatty acid 0 g
6:0 hexanoic, caproic fatty acid 0 g
8:0 octanoic, caprylic fatty acid 0 g
10:0 decanoic, capric fatty acid 0 g
12:0 dodecanoic, lauric fatty acid 0 g
14:0 tetradecanoic, myristic, common saturated fatty acid 0.051 g
16:0 hexadecanoic, palmitic fatty acid 2.808 g
18:0 octadecanoic, stearic fatty acid 2.212 g
Fatty acids, total monounsaturated 9.505 g
16:1 undifferentiated, hexadecenoic, palmitoleic 0.049 g
18:1 undifferentiated 9.399 g
20:1 eicosenoic, gadoleic 0.048 g
22:1 undifferentiated, docosenoic, erucic 0 g
Fatty acids, total polyunsaturated 32.884 g
18:2 undifferentiated 32.782 g
18:3 undifferentiated, octadecatrienoic, linolenic 0.069 g
18:4 octadecatetraenoic, parinaric 0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic 0 g
20:5 n-3 (EPA) 0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic 0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic 0 g
Cholesterol 0 mg
Tryptophan 0.295 g
Threonine 0.788 g
Isoleucine 0.967 g
Leucine 1.408 g
Lysine 0.795 g
Methionine 0.42 g
Cystine 0.383 g
Phenylalanine 0.992 g
Tyrosine 0.565 g
Valine 1.116 g
Arginine 2.039 g
Histidine 0.536 g
Alanine 0.948 g
Aspartic acid 2.076 g
Glutamic acid 4.735 g
Glycine 1.24 g
Proline 1.003 g
Serine 0.912 g
Alcohol, ethyl 0 g

Nutrients in Seeds, sunflower seed kernels, dry roasted, with salt added